The workout that is performed has not been deviated from it’s initial creation many decades ago.... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout.

THE PERFECT MARTIAL ARTS WORKOUT is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner.

Please be reminded that the Perfect Martial Arts Workout is not an instructional video. The series of movements are a total body workout and lasts about thirty minutes. It is recommended that you watch the workout in it’s entirety before participating.

Creator of the Urban Rebounding program
JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants.